About
What does it really mean to live longer and better?
Muscle mass and VO2max have been scientifically proven to be key factors in long-term health.
But how do we train them effectively?
In this talk, we’ll explore why muscle is an organ of longevity, how movement shapes the brain, why the nervous system matters in strength training, and which physical capacities we need to develop and preserve for lifelong health.
We’ll also challenge common assumptions: why stretching doesn’t resolve stiffness, what underlies pain, and why strength training goes far beyond building muscle.
Longevity isn’t just about adding years to life. It’s about building the capacity to live them fully.
Train Strong. Live Long.
Guest Speaker
Founder of Cultura de Fuerza, a Marbella-based training studio dedicated to promoting strength as the key to greater healthspan.
Strength coach specializing in longevity and performance. A neuroscience-based approach built around how the human body is designed to move, improving muscular capacity, power, mobility, coordination, endurance, and overall function—helping people move better, feel better, and age stronger.
Longevity Club Delegate
Longevity Club Delegate at The Pool Marbella, CEO of Saboris
Price per person: 25 EUR (VAT incl.)
To be paid directly at Saboris, during the event.
RSVP form:
Wednesday, November 18, 2026
1:00 PM 3:00 PM
The Pool Marbella