We recommend wearing comfortable clothing, as the environment will be designed to feel calm and relaxed.
About
Sleep is one of the most important, and most overlooked, pillars of longevity. It affects your energy, your focus, your metabolism, and how your body recovers. Yet for many people, good sleep feels inconsistent, difficult, or out of their control. In this Longevity Club session, we will explore how sleep actually works and what can be done to improve it in a practical, realistic way. Together with two sleep experts, we will break down the key factors that influence sleep quality, from daily habits and routines to underlying physiological processes. Expect a calm, focused environment; practical perspectives; and insights with guided reflection so you can better understand your own sleep patterns and where small changes can make a meaningful difference.
What to expect
Introduction to sleep as a core pillar of longevity
Expert insights on how sleep works and what disrupts it
Practical strategies to improve sleep in everyday life
Guided reflection to identify your own sleep habits
Longevity Club Delegate:
Longevity Club Delegate at The Pool Marbella, CEO of Saboris
Guest Speakers:
TBA
Price per person: 24 EUR (VAT included)
This event is limited to 20 participants.
RSVP form:
Wednesday, May 13, 2026
1:00 PM - 3:00 PM
The Pool Marbella